Optifast Vegetable Soup 8x53g
Enjoy a great tasting Vegetable soup for lunch or dinner as an alternative to OPTIFAST VLCD Shakes, Bar and Desserts.
The OPTIFAST VLCD Soups are a part of a nutritionally complete, very low calorie diet program.
Optifast VLCD Vegetable Soups are available in packs of eight. One sachet replaces one meal.
Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Skimmed Milk Powder (25%), Vegetables (8%) (Potato, Tomato, Carrot, Onion, Leek), Minerals (Potassium Citrate, Sodium Chloride, Magnesium Carbonate, Calcium Phosphate, Potassium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Vegetable Oil (Canola, Sunflower), Maltodextrin (Corn, Potato), Vegetable Gum (414), Fructo-Oligosaccharide, Flavour Enhancer (621), Glucose Syrup (Corn), Inulin, Flavours, Parsley, Medium Chain Triglycerides, Sugar, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Antioxidants (301, 306, 304), Colour (Paprika), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin). Contains Milk, Soy and Fish. Gluten-free.
| Servings Per Pack: 8 Serving Size: 53g (Sachet) |
Average Quantity per Serving |
Average Quantity per 100g |
Ave Qty per 100ml made up with water | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 840 kJ | 1580 kJ | 354 kJ | ||||||||
| 201 Cal | 379 Cal | 85 Cal | |||||||||
| Protein | 20 g | 37.7 g | 8.4 g | ||||||||
| Fat-total | 4.5 g | 8.5 g | 1.9 g | ||||||||
| - Saturated | 0.9 g | 1.7 g | 0.4 g | ||||||||
| -Linoleic Acid | 1.2 g | 2.2 g | 0.5 g | ||||||||
| - alpha-Linolenic Acid | 196 mg | 370 mg | 83 mg | ||||||||
| Carbohydrate | 18.2 g | 34.4 g | 7.7 g | ||||||||
| - Sugars | 8.5 g | 16 g | 3.6 g | ||||||||
| - Lactose | 7.4 g | 14 g | 3.1 g | ||||||||
| Dietary Fibre | 3.6 g | 6.8 g | 1.5 g | ||||||||
| Sodium | 760 mg | 1430 mg | 320 mg | ||||||||
| Vitamin A | 345 µgRE | 650 µgRE | 146 µgRE | ||||||||
| Vitamin B1(Thiamin) | 0.58 mg | 1.10 mg | 0.25 mg | ||||||||
| Riboflavin (B2) | 0.74 mg | 1.4 mg | 0.31 mg | ||||||||
| Niacin | 8.0 mg NE | 15 mg NE | 3.4 mg NE | ||||||||
| Pantothenic Acid | 2.7 mg | 5 µg | 1.1 µg | ||||||||
| Vitamin B6 | 1.0 mg | 1.9 mg | 0.4 mg | ||||||||
| Biotin | 10.6 µg | 20 µg | 4.5 µg | ||||||||
| Folic Acid | 111 µg | 210 µg | 47 µg | ||||||||
| Vitamin B12 | 1.1 µg | 2.0 µg | 0.4 µg | ||||||||
| Vitamin C | 40 mg | 75 mg | 17 mg | ||||||||
| Vitamin D | 3.7 µg | 7 µg | 1.6 µg | ||||||||
| Vitamin E | 7.4 mg TE | 14 mg TE | 3.1 mg TE | ||||||||
| Vitamin K | 31.8 µg | 60 µg | 13.4 µg | ||||||||
| Calcium | 420 mg | 800 mg | 180 mg | ||||||||
| Chromium | 13.3 µg | 25 µg | 5.6 µg | ||||||||
| Copper | 1.1 mg | 2 mg | 0.4 mg | ||||||||
| Fluoride | 345 µg | 650 µg | 145 µg | ||||||||
| Iodine | 98 µg | 185 µg | 41 µg | ||||||||
| Iron | 8.0 mg | 15 mg | 3.4 mg | ||||||||
| Magnesium | 160 mg | 300 mg | 67 mg | ||||||||
| Manganese | 0.8 mg | 1.5 mg | 0.3 mg | ||||||||
| Molybdenum | 23 µg | 43 µg | 10 µg | ||||||||
| Phosphorus | 360 mg | 680mg | 150 mg | ||||||||
| Selenium | 40 µg | 75 µg | 16.8 µg | ||||||||
| Zinc | 4.2 mg | 8 mg | 1.8 mg | ||||||||
| Potassium | 955 mg | 1800 mg | 405 mg | ||||||||
| Chloride | 880 mg | 1660 mg | 370 mg | ||||||||